All The Facts About Omega-3 Benefits Against Heart Disease

There is enough research on the benefits of eating fish for heart health. While study findings have shown that fish oil supplements may aid some people with heart disease, the true source of these cardiovascular health benefits is a group of polyunsaturated fats known as omega-3 fatty acids. 

For many years, the American Heart Association has advised people concerned about their heart health should have an intake of fish about two servings per week. It may help lower your risk of cardiac disease.

Fish contains omega-3 fatty acids, which is beneficial for heart health. To know why the heart-healthy perks of eating fish or omega-3 supplements typically surpass any risks. You have to learn a bit about fish oil and omega-3. Let’s clear your vision regarding that; 

What are Omega-3 fatty acids, and how are they required for heart health?

Omega-3 fatty acids are the unsaturated fatty acid that has been shown to lessen inflammation throughout the body. It has the essential Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) that are required for our body. However, the inflammatory process in the body can cause blood vessel damage, which can cause heart disease and strokes.

Omega-3 fatty acids may advantage heart health in the following ways:

• Triglyceride reduction

• Slightly lowering blood pressure

• Minimizing blood clotting

• Reducing your risk of strokes and cardiac arrest

• Getting rid of abnormal heart rhythms

Hence, it would help if you increase your intake of omega-3 in your regular diet in the form of fish or supplements. If you are willing to go for supplements, it’s advisable to consult the doctor about dosages before consuming them.

Which source of Omega-3 should be taken?

There are many ways and sources to raise your intake of omega-3 fatty acids. If you like to have fish then that’s best. Omega-3 fatty acids are naturally detected in many fish, particularly salmon, mackerel, tuna, herring, and sardines. And you can even intake fish oil supplements such as Alaskan salmon oil, krill oil, etc. 

If you dislike seafood or the fishy mouthfeel of fish oil supplements, there is another alternative. Omega-3 fatty acids can also be found in plant-based foods and oils such as:

• Chia seeds

• Walnuts

• Flaxseed oil 

• Canola oil

• Hemp oil

• Soy oil 

• Soybeans

• Brussels sprouts, etc. 

Omega-3s may even be found in fortified foods such as some brands of eggs, juices, dairy products, and soy drinks.

The Food and Drug Administration (FDA) has even claimed to have proportionate consumption of omega-3 for healthy life. It is a federal agency that oversees the regulation of food, drugs, cosmetics, and medical products. The FDA-registered supplements are supplied to the market and considered the trustworthy ones. Hence, you should even look for FDA registration before having any omega-3 sourced drugs.

Conclusion

If you are looking for FDA-registered products, Icelandirect can be your choice as we manufacture fish oil supplements and encapsulated products adhering to their guidelines. 

We even provide cod liver emulsions, vegan softgels, liposomal supplements, pet fish oil and treats, etc. Our products are renowned in the USA for their high quality and effectiveness. We can turn out to be your supplements manufacturing partner if you want your brand to shine out from the crowd. You can contact us for more information!