Top Scientific Facts of Omega 3: Best Ways to take it
Omega-3 is the well-known supplement today among fish oil and dietary supplements. The nutrient-rich features of Omega 3 fatty acids are the major reason for its popularity. And the COVID has made us learn to not take our health lightly anymore.
However, do you really know what it is? How are they extracted by Omega-3 oils manufacturers? How much amount should be taken?
Well, this blog will answer all of your questions and will provide you with scientific facts about Omega-3 fatty acids. So, let’s dig into it.
Firstly you required to know;
What is Omega-3?
Omega-3 fatty acids are a type of polyunsaturated fatty acid that is essential for a variety of physical functions. As per the National Center for Complementary and Integrative Health [NCCIH], omega-3 fatty acids are classified into three forms: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA).
Seafood sources of omega-3 fatty acids EPA and DHA include fatty fish such as salmon, tuna, and trout, and shellfish e.g., crab, mussels, and oysters.
Health Beneficial Facts of Omega-3
Now, after getting clarity of Omega-3, you should know the health benefits of this fatty acid. These facts will reflect to you how important it is! For many of the diseases to cure and even prevent to get infected.
At the same time, its excessive consumption may adversely affect your health. On a general basis, taking 3 grams of Omega-3 supplements regularly is recommended to be safe. So, it is advisable to intake Omega-3 gummies as per the doctor’s prescriptions only.
Here’s a list of scientific facts on Omega-3:
Fish oil can lower raised blood fat (triglyceride) levels. High levels of these triglycerides increase your threat of cardiac disease and stroke. Except for strokes, omega-3 dietary supplements are even helpful to prevent blood clots and high blood pressure and increase good HDL cholesterol levels.
Omega-3 supplements may aid in the prevention and treatment of alleviating mental health problems like depression and anxiety. The EPA appears to be the most useful in combating despondency.
A diet rich in omega-3 fatty acids reduces inflammation which is a major cause of asthma. The higher intake of omega-3 gummies has been linked to a lower risk of asthma for both children and young adults.
DHA, an omega-3 fatty acid, plays a significant role in the retinas of your eyes which are made up of structural components. It may aid in the prevention of macular degeneration, which can lead to vision loss and blindness.
Omega-3 supplements can eliminate symptoms in children with Attention deficit hyperactivity disorder (ADHD). They increase attention and decrease hyperactivity. aggression and recklessness.
Many studies have linked relatively high omega-3 consumption to a lower risk of Alzheimer's disease and age-related memory loss. But more research is required on omega-3 and brain health.
Eating omega-3 fatty acids may reduce the dangers of certain types of cancer i.e, colon, breast, and prostate cancer. Hence, the demands of omega-3 oil manufacturers increased all over the world.
