Where to Buy Omega Oils?
The primary dietary fats are omega-3, omega-6, and omega-9 fatty acids. Each of these essential fatty acids has several benefits to your body's wellbeing. But getting the right combination of omega-3, -6, and-9 fatty acids in your diet is crucial. An imbalance can lead to a variety of chronic conditions. Thus, you must buy Omega-3,6,9 supplements from verified fish oil suppliers and manufacturers.
What is Omega-3 Fatty Acid?
Omega-3 fatty acids are polyunsaturated fats, which can't be made by the body. Their name derives from their chemical structure, since "poly" means many, and "unsaturated" means double bonds. Together they mean that there are many double bonds between omega-3 fatty acids. "Omega-3" refers to the position of the final double bond in the chemical structure, three "omega" or tail carbon atoms. You can get these from the trustworthy omega-3 oils manufacturers.
Foods that contain Omega-3 and their recommended dosage:
The best source of Omega-3 fat is fish oil. You can also get omega 3 fish oil for dogs & cats to keep them healthy.
- Salmon: 4.0 grams EPA and DHA
- Mackerel: 3.0 grams of EPA and DHA
- Sardines: 2.2 grams of EPA and DHA
- Anchovies: 1.0 grams of EPA and DHA
- Chia seeds: 4.9 grams ALA
- Walnuts: 2.5 grams ALA
- Flaxseeds: 2.3 grams ALA
What is Omega-6 Fatty Acid?
Similar to Omega-3, Omega-6 is also Polyunsaturated fatty acid. The only difference is that six carbons from the omega end of the molecule of fatty acids are the last double bond. These fats are used primarily for energy purposes.
>Food that contains Omega-6 Fats and their recommended dosage:
- Soybean oil: 50 grams
- Corn oil: 49 grams
- Mayonnaise: 39 grams
- Walnuts: 37 grams
- Sunflower seeds: 34 grams
- Almonds: 12 grams
- Cashew nuts: 8 grams
- Vegetable Oil
What is Omega-9 Fatty Acid?
Omega-9 fatty acids are monounsaturated, which means they have only one double bond. It is nine carbons from the fatty acid molecule's omega end. Instead of other types of fat, eating foods rich in omega-9 fatty acids can have a variety of beneficial health effects.
Foods that contain Omega-9 and their recommended dosage:
- Olive oil: 83 grams
- Cashew nut oil: 73 grams
- Almond oil: 70 grams
- Avocado oil: 60 grams
- Peanut oil: 47 grams
- Almonds: 30 grams
- Cashews: 24 grams
- Walnuts: 9 grams
Shop for Combined supplement for Omega 3,6,9
Combined omega-3-6-9 supplements usually have sufficient amounts for each of these fatty acids. The proportion of omega-3:6:9 is 2:1:1. These oils can help to increase your intake of omega-3 fats, which in the Western diet should be consumed more. However, these oils provide a balanced fatty acid so that the balance between omega-6 and omega-3 is below 4:1.
Get it at a leading fish oil supplier such as ICELANDirect. With a decade in this business, we work as a distributor, importer, and manufacturer of premium fish oils. In a range of TG and EE concentrations formulated for humans and animals, ICELANDirect offers the most excellent fish oils, fish powders, algal powders, and fish oil emulsions from fresh fishes of Iceland.
Shop for Omega oils and more premium oils from ICELANDirect today!
