We all have heard about essential fatty acids before and have seen Omega 3 6 9 capsules for sale as well in the pharmacy. But do optimal quantities of all three get what we would strive for? It's the combination of all three workings together which matters most when it comes to your safety. If it all starts sounding a little bit of a game of numbers, our guide to Omega 3 6 9 fatty acids will help. It has the answers this good trio needs to manage. Let’s know more about it.
What is Omega 3-6-9:
Omega 3-6-9 is a fatty acid consisting of carbon, hydrogen and oxygen chains. Those help in the respiratory, circulatory, neurological, immune system and joints. Both Omega 3 and 6 are known as essential fatty acids, as they are not produced by the body and need to be absorbed from our diets
Sources of Omega 3-6-9:
One can get Omega 3 from food like eggs, meat and dairy products from grass-fed cattle. This all changed with the emergence of technologically advanced agriculture. Our chickens, cows and sheep are now fed with the grain rather than their usual diets and as a result, this essential fatty acid has gradually fallen out of our everyday diets.
Omega 3: The main source of Omega 3 is oily fish such as wild salmon and fresh sardines if you eat it every night unless you want to consume only the ones every night. Walnuts, flax seeds, chia seeds, and avocado also contain small amounts of a portion of Omega 3 called ALA. Our bodies can turn them into EPA and DHA but not very effective. Our liver transforms less than 2 percent of ALA to EPA, and less than 0.5 percent of ALA to DHA.
Omega 6: Omega 6, on the other hand, is much easily available. Nuts and seeds also contain significant amounts of fatty acids made from omega-6. Some of the foods like soybean oil, almonds, cashew etc have a good amount of omega 6. This can be found easily in vegetable oils and since this form of fat is inexpensive and has a long shelf life, it is used in nearly all packaged foods, from crisps and biscuits to healthier sounding alternatives such as granola and hummus.
Omega 9: There are varying types of Omega 9. Essentials like olive oil, poultry fat, and lard contain monounsaturated fat Oleic acid. Rapeseed, canola oil and mustard oil contain Erucic acid, a monounsaturated fat while salmon, nuts and seeds contain a monounsaturated fat called nervonic acid. There are no guidelines for the consumption of omega-9s because they are not necessary.
Benefits of Omega 3-6-9:
Ideally, if you see Omega 3 6 9 supplements they come in a ratio of 2:1:1 for Omega 3 6 9 and that's the ratio we should be taking from our diets. Our body utilizes these fatty acids in a different manner. Omega 3 and 6 are used for growth and repair in our body. They also help build cell membranes. Those two in combination are great. While Omega 9 is used when your body is not able to obtain Omega 3 and 6. However, as part of a heart-healthy Mediterranean diet, foods rich in Omega 9 fat oleic acid, such as olive oil are recommended.
We need all three, but it's better to optimize Omega 3, minimize Omega 6 and stick to the healthiest Omega 9 sources you can find, such as olive oil, because of our usual diets. Iceland accounts for most of the high-quality Omega 3-6-9 availability worldwide! Icelandirect the best fish oil manufacturers contain the finest concentrations of fish oils, fish powders, algal powders, Omega 3-6-9, omega 3 fish oil for dogs & cats and fish oil emulsions in a variety of TG and EE formulated for humans and pets. They even have a variety of Vegan Omega 3 Supplement as well! Select according to your body needs and meet your daily essential nutrients.
Source link for fish oil manufacturers: https://icelandirect.com/products/fish-oils/
Source link for omega 3 fish oil for dogs & cats: https://icelandirect.com/products/pet-omega-3-fish-oil-products/
Source link for Vegan Omega 3 Supplement: https://icelandirect.com/products/vegetarian-omega-3-supplement/
Location: United States
What is Omega 3-6-9:
Omega 3-6-9 is a fatty acid consisting of carbon, hydrogen and oxygen chains. Those help in the respiratory, circulatory, neurological, immune system and joints. Both Omega 3 and 6 are known as essential fatty acids, as they are not produced by the body and need to be absorbed from our diets
Sources of Omega 3-6-9:
One can get Omega 3 from food like eggs, meat and dairy products from grass-fed cattle. This all changed with the emergence of technologically advanced agriculture. Our chickens, cows and sheep are now fed with the grain rather than their usual diets and as a result, this essential fatty acid has gradually fallen out of our everyday diets.
Omega 3: The main source of Omega 3 is oily fish such as wild salmon and fresh sardines if you eat it every night unless you want to consume only the ones every night. Walnuts, flax seeds, chia seeds, and avocado also contain small amounts of a portion of Omega 3 called ALA. Our bodies can turn them into EPA and DHA but not very effective. Our liver transforms less than 2 percent of ALA to EPA, and less than 0.5 percent of ALA to DHA.
Omega 6: Omega 6, on the other hand, is much easily available. Nuts and seeds also contain significant amounts of fatty acids made from omega-6. Some of the foods like soybean oil, almonds, cashew etc have a good amount of omega 6. This can be found easily in vegetable oils and since this form of fat is inexpensive and has a long shelf life, it is used in nearly all packaged foods, from crisps and biscuits to healthier sounding alternatives such as granola and hummus.
Omega 9: There are varying types of Omega 9. Essentials like olive oil, poultry fat, and lard contain monounsaturated fat Oleic acid. Rapeseed, canola oil and mustard oil contain Erucic acid, a monounsaturated fat while salmon, nuts and seeds contain a monounsaturated fat called nervonic acid. There are no guidelines for the consumption of omega-9s because they are not necessary.
Benefits of Omega 3-6-9:
Ideally, if you see Omega 3 6 9 supplements they come in a ratio of 2:1:1 for Omega 3 6 9 and that's the ratio we should be taking from our diets. Our body utilizes these fatty acids in a different manner. Omega 3 and 6 are used for growth and repair in our body. They also help build cell membranes. Those two in combination are great. While Omega 9 is used when your body is not able to obtain Omega 3 and 6. However, as part of a heart-healthy Mediterranean diet, foods rich in Omega 9 fat oleic acid, such as olive oil are recommended.
We need all three, but it's better to optimize Omega 3, minimize Omega 6 and stick to the healthiest Omega 9 sources you can find, such as olive oil, because of our usual diets. Iceland accounts for most of the high-quality Omega 3-6-9 availability worldwide! Icelandirect the best fish oil manufacturers contain the finest concentrations of fish oils, fish powders, algal powders, Omega 3-6-9, omega 3 fish oil for dogs & cats and fish oil emulsions in a variety of TG and EE formulated for humans and pets. They even have a variety of Vegan Omega 3 Supplement as well! Select according to your body needs and meet your daily essential nutrients.
Source link for fish oil manufacturers: https://icelandirect.com/products/fish-oils/
Source link for omega 3 fish oil for dogs & cats: https://icelandirect.com/products/pet-omega-3-fish-oil-products/
Source link for Vegan Omega 3 Supplement: https://icelandirect.com/products/vegetarian-omega-3-supplement/
Location: United States
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