Do Omega-3 Consumption Benefits You For A Longer Life?

Omega-3 fatty acids are the essential portion of our diet. Its level should be maintained to get better health benefits. Fish and fish oil contain the most omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both these acids are required ingredients in our daily diet. 

Consuming fish rich in fatty acids or the best fish oil supplements, taking a DHA/EPA supplement, and selecting DHA-fortified foods are all simple options to boost your intake of these essential fatty acids. 

Icelandirect is a renowned bulk fish oil manufacturing company. We are the leading importer of pure Icelandic fish oil or omega-3 supplements. For emphasizing the benefits of omega-3 or essential fatty acids supplements consumption. We will show you some research associated to prove the effectiveness of Omega-3 to prevent premature death. 

Research Study on Omega-3 Fatty acids

• According to the latest study by the National Library of Medicine, taking higher levels of certain omega-3 fatty acids may lower your risk of dying prematurely by 13% and decrease your risk of death from cancer and any cardiac disease. The low omega-3 level can be the reason for some severe diseases. 

• Earlier research has found that eating fish, which is higher in DHA and EPA omega-3 can help prevent premature death. However, a clearer view of the connection between blood levels of long-chain omega-3 polyunsaturated fatty acids and the risk of all-cause mortality has remained intangible.

• According to William Harris, Ph.D., professor at the University of South Dakota and president of the Fatty Acid Research Institute, the study's findings prove that "having higher versus lower blood (and thus tissue) EPA and DHA levels could support you to live longer and better."

• Having extra omega-3 fatty acids will impact your overall health, but consider the fact that not every fatty acid is treated equally. According to recent research, the least intake of 1,000 mg of DHA and EPA omega-3 fatty acids appears to be the optimal amount for the majority of people.

• The American Journal of Clinical Nutrition study examined the omega-3 indexes (a measure of what proportion of somebody's total fatty acids are omega-3 fatty acids) of over 2,000 people and utilized this to evaluate their risk of death. The higher the omega-3 index, the lesser the probability of risk. 

The Final Words

The aforementioned researchers have indicated the intake of every possible source of omega-3 fatty acids. However, doctors advised taking enough omega-3 regularly for a healthy life. 

We offer fish oil with EPA and DHA-rich fatty acids supplements. Our services like encapsulated products, private-label products, contract packaging, and bulk material are popular. Visit us for more information!